When finished make sure you dont dispose of the oil down the sink as it will block the drains when it hardens. Anything but talking! Swish the oil in your mouth as you would a mouthwash for at least 20 minutes as is the required amount to penetrate bacterias The rule is to use an amount that you can tolerate and increase as you go. Move it slowly around your mouth and it will become liquid. It is a strange sensation as often the oil is hard and needs to be broken down by the warmth of your mouth. At this point you can add a few drops of your favourite essential oil ( see suggestions below) Using the same spoon get a generous spoonful of coconut oil out of the tub/jar. Make sure to go from back to front & also down the sides. I then rinse my mouth to moisture things a little. In the morning you wake up, go to the toilet. Put a large spoon ( I use a dessert spoon) into your toothbrush cup – again, easy access, no excuses Put a smaller container with organic coconut oil into your bathroom – easy access, no excuses Introducing Essential oils into your routine for some extra punch! They believe that it can purify the entire system as each section of the tongue is connected to different organs such as to the kidneys, lungs, liver, heart, small intestines, stomach, colon, and spine, similarly to reflexology. Oil pulling is an ancient ritual and used primarily in India’s Ayurvedic medicine, also known as gandusha. It literally sucks the toxins out of your mouth and creates a clean, antiseptic oral environmentally friendly to prevent cavities and disease. ![]() It involves swishing oil all around your mouth to kill bacteria which has built up during the night and encourages overall oral hygiene improving the health of your teeth and gums. Swishing some coconut oil around your mouth for 10-20mins to kill nasty bacteria? Really? Oh yes indeed and it’s something that I religiously do every morning after scraping the gunk off my tongue with the back of a spoon… more on that later.
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